The data is there; working out is the top thing that keeps us healthy. Of course, other things, like diet and stress reduction, are important, without exercise, you are missing out on added health benefits big time. These days, we need to exercise more than ever. In the past, our jobs and everyday lives were more active and we got our daily exercise just from the regular things we did every day. Today, we spend more time indoors, we work more in offices which requires a lot of sitting, and we are more likely to spend our free time doing things that are sedentary in nature.
There are so many reasons why you should start working out today. According to numerous health care professionals and studies, exercise decreases stress, helps regulate sleep patterns, prevents diabetes and heart disease, helps to slow the development of cancer, is effective in helping you lose weight and keep it off and promotes longevity. Even if you are already in poor health, starting a new daily exercise regimen can reverse some signs of disease and aging and you can recover quicker from certain ailments.
When starting a new exercise routine, it’s important to speak with your doctor first to see what approach is best for your situation. Start small at first and work up to more over time. Walking is one of the best exercises for anyone to start with as it improves overall health and helps condition the body for harder exercises. Cardio is very healthy but weight lifting, stretching, flexibility exercises and balancing exercises are all important parts of an ideal fitness routine. Cardio includes things like aerobics, cycling, running, walking, dance routines and HIIT. When it comes to stretching and balancing, yoga is the perfect routine to get into. Strength building can include exercises such as squats, lunges, sit-ups, planks and anything with weights.
Many people chose to do their fitness routine at home with videos and at-home equipment but the gym is also a great place to get information, participate in a wide variety of classes and gain access to every type of equipment you can think of. Hiring a personal trainer can also improve your routine as you can learn about things like form, proper lifting, and tips on how to do certain exercises properly.
In terms of the type of equipment, you will need to start your new healthy lifestyle, that will depend on what type of fitness you plan on doing. You will need fitness clothes that are comfortable and allow you to move freely and if you plan to do more specialized activities like biking or swimming, you will need things like a swimsuit, goggles, helmet and anything else required for those activities. A good water bottle, a comfortable pair of sneakers, weights and a positive attitude all help make the transition easy too.